This workout will include a series of our favorite poses from our signature workout, YS90, Sculpt & Flow , and FLOga.
You'll experience a series of high-intensity interval training combined with Pilates & Yoga exercises. We'll kick it up and crush a series of movements increasing our heart rate and burn. You will leave feeling well-balanced and refreshed.
This class is taught by several of our instructors. It's fun, energetic, and provides many demonstrations and hands-on adjustments.

*Pavilion is located directly behind the Denham Springs Police Station.
**941 Government St. DS, LA. 70726