Experience the ultimate fusion of fitness and tranquility with Serenity Mix, a unique class that brings together the best of YS90, Sculpt, Flow, and enhanced with our popular STRETCH and FLOga techniques. This class seamlessly marries high-intensity interval training with mat Pilates, yoga poses, and the addition of small hand weights, offering a comprehensive full-body workout that will help you achieve long, lean muscles and increased definition.
In our 90-degree hot studio, you'll engage in a transformative workout that strengthens your body and renews your mind. Serenity Mix combines the intensity of YS90 with the beneficial stretches of STRETCH and the fluid movements of FLOga. You'll hold stretches for longer periods to increase mobility, smoothly transitioning into poses that balance strength and flexibility, all set to an invigorating music beat.
Feel the burn, see the results, and leave the studio feeling completely refreshed and revitalized.